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Banana & Pecan Scones

Before you jump to Banana & Pecan Scones recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to banana & pecan scones recipe. To make banana & pecan scones you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana & Pecan Scones:

Provide of Scones dough.
You need 1 cup of pecan halves (or walnuts).
Take 2 cups of flour.
Take 1 tbsp of baking powder.
Use 1 tsp of cinnamon.
Take 0.5 tsp of salt.
Take 5 tbsp of cold butter (or 0.3 cup solid coconut oil).
You need 2 of ripe bananas.
Prepare 0.25 cup of milk.
You need 2 tbsp of honey (or maple syrup).
Take 0.5 tsp of vanilla extract.
Get of Glaze.
Provide 1 cup of confectioners sugar (powdered/icing sugar).
Use pinch of salt.
Provide 1 tbsp of melted butter (or coconut oil).
Prepare 0.5 tsp of vanilla extract.
Prepare 0.25 cup of maple syrup (or agave syrup).

Instructions to make Banana & Pecan Scones:

Preheat the oven to 420F/215C. Spread the pecans on a baking sheet. Bake for about 3 mins, then let cool for a few minutes and chop them..
In a bowl, combine 2 cups flour, 3/4ths of the chopped pecans, 1 tbsp baking powder, 1 tsp cinnamon and a pinch of salt. Mix..
Cut the butter into very small pieces with a sharp knife and add to the flour mixture (use a fork if opting for coconut oil instead of butter)..
In another bowl, prepare the liquid part. Add mashed banana (should be about 3/4 cup), then add milk until you reach 1 full cup (so about 1/4 cup milk). Add maple syrup, vanilla extract and mix..
Pour the liquid mixture into the dry one and combine with a big spoon. Use your hands to knead the dough and make sure that all ingredients are well incorporated..
On a flat surface, form the dough into a circle (about 1 inch deep). Use a sharp knife to cut it into 8 even slices (like a pizza)..
Place on a baking sheet and bake for 17-20 minutes in 400F/200C..
Let the baked scones cool for at least 15 mins. In the meantime, combine the glaze ingredients until smooth. Drizzle the glaze over the scones and sprinkle it with the remaining chopped pecans (before the glaze dries)..

Depending on the variety, they can be small or long, thin- or thick-. Learn more about our range of Bananas Never let a banana go to waste again. Put ripe or brown bananas to use in recipes including banana bread, muffins, pancakes and ice cream. Our classic banana bread recipe is simple to make and it doesn't require much hands-on. Bananas are among the world's most popular fruits.

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