Easiest Way to Make Homemade Makhana Peanut Milkshake

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Before you jump to Makhana Peanut Milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to makhana peanut milkshake recipe. You can cook makhana peanut milkshake using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Makhana Peanut Milkshake:

1. Prepare 1 cup of makhana.
2. Provide 2 tbsp of peanuts.
3. You need 2 tbsp of almonds.
4. Provide 2 tbsp of honey.
5. Take 1 glass of milk.

Steps to make Makhana Peanut Milkshake:

1. Dry roast the makhanas till they change their colour and turn slightly brown. Keep aside..
2. In the same pan, roast peanuts and almonds too. Keep aside..
3. When makhana, peanuts and almonds come down to room temperature, put them in a mixer-grinder. Add milk and grind them to make shake.
4. Add honey and blits again for a few seconds to combine the honey well..
5. Pour in glasses and garnish it thandai powder.

Product Description Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane are removed, and is puffed, just as popcorn is puffed. It is a very popular food during the fasting. Makhana is a low-in-fat food that you can snack on whenever you want. It is a stress-buster food which also enhances the quality of your sleep.

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